My SMART Health goal:
I eat 5 packets a week
My goal is to eat only 2 packets of chips a week until the end of term 3.
Specific
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Eat less packets of chips
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Measureable
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Try not to eat 2 packet of chips in a week
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Achievable
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Yes because I can eat fruits instead
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Realistic
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Yes
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Timely
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End of term 3
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