My SMART Goals

My SMART Health goal:

I eat 5 packets a week

My goal is to eat only 2 packets of chips a week until the end of term 3.

Specific	Eat less packets of chips
Measureable	Try not to eat 2 packet of chips in a week
Achievable	Yes because I can eat fruits instead
Realistic	Yes
Timely	End of term 3

Obesity

                                    Report about Obesity in America

Obese people need larger coffins because they are really fat. Some people are dying from obesity. People In America are eating fast foods.

Obesity can cause major health problems like heart attack, disease and diabetes.

Sedentary lifestyle

People that are overweight just sit down and watch television and eat all day. They don’t do much things because they are not really able to move around in their house.

Bad diet

Kids and adults that are obese are eating too much fast food and doing nothing. Fast food has sugar and salt in them and they are not healthy  for our body. Bad diets are unhealthy.

Facts

In America there are about 60 million adults and 30% of adults  are now obese.  300,000 people from America die from obesity each year.

Report about eggs

Report about eggs                                 

Hens are part of the bird family. There are 920,000,000 eggs per year that are eaten by people in New Zealand.

Free range/organic eggs

Hens can run around , flap their wings and perch or nest because they have lots of space.

Caged hens

There are 6 birds per cage. The cages are on an angle for the eggs to roll down. Hens cannot exercise.

Health benefits

Eggs are high in protien and are easy for our bodies to digest.

Different size and colours

Some eggs have different size and different colours.

Hens and chicken laid eggs. Mostly eggs come from caged hens.

Ways to cook eggs

We can cook eggs in different ways like boiled , fried and scrambled. There are no nutritional difference between white and brown eggs. Egg yolks In New Zealand are dark. Organic and free range eggs are expensive thats why cage eggs are cheaper.

Conclusion

Eggs are good for our bodies. You can put eggs in lots of things, like eggs in a sandwich. Did you know that protein is mostly in the yolk?

Special Assembly With Will.I.am

On Thursday it was a special day ,we had a special assembly with Will.I.am. I was  excited but we had to wait for him to come. So we just waited. We sang strive to succeed. The TLN - Maniakalani kids came too.

When he walked in I was excited , we were cheering and clapping. I felt amazed and special.

After Mr.Burt talk we shout WELCOME WILL.I.AM. He talked about where he came from and about himself. He gave us one hundred thousand dollars because of our work online.

After the assembly finished Mr.Burt turn the music on and we go to our classes. Will.I.am came to our class and looked what were doing. The television people were shooting our school on news.

My holidays

On Sunday after church I went over to my friend house and her name is Linah.  Her big sisters name is Rita and Esther. 

On Monday we went to my house to get some clothes and after I got my clothes we went back home. We played on the Ipad and play outside. After we watch tv in Esther room.

On Tuesday me and Linah stayed at home and play on the Ipad. When Linah mum came back we went shopping at k mark and new world. We bought some food. Then we went to take away shop and buy chicken and chips. After that we went to the park. We played touch and Esther told us to run around the whole field.

On Wednesday we went to buy food for Linah grandpa. We got there and we played kicking. It was fun. We went back to Linah house , we stay and clean the house. We play at the playground at the back of there house.

On Thursday we clean the house and after cleaning the house we went  to the beach. It was fun we were bombing of the wharf. After we went to change because it was getting cold.

On Friday we went to our youth staff. We all meet in our church and we did the prayer and we went. We follow the pastor then we stopped at the bump and we got lost. We rang one of our church people and they said is at the royal oak primary. We got there. They wasn’tt there we went back still no one. We drive for 3 hours then at last we found it but it was finished.